We know what you love and we know what works – so, we've stripped three fitness favorites down to the fundamentals and combined them for a high-intensity, full-body workout.
Our tri-element 45-minute workout distributes your energy efficiently across all muscle groups & maximizes your results.
BIKE. BANDS. BOX.
Boxing rounds focus on strength and upper body cardio. Biking rounds work lower body cardio. Resistance bands offer low impact strength training.
Your own zone with a custom engineered leather heavy bag, resistance bands and bike. BIA Force is your space, your time. Push yourself and get lost in the grind.